Cauliflower Fried Rice 

The perfect substitute for rice is Cauliflower. Lower in carbs and calories, but yet very fulfilling. Recipe below. Check out my Youtube link to the recipe, https://youtu.be/TGsl7aNi63Q .
Ingredients 

1/2 large cauliflower head 

1/2 yellow onion (chopped)

3/4 frozen mixed vegetables 

1/2 red  bell pepper (chopped)

4 strands of green onions

1 egg

Coconut oil or olive oil

3 oz of uncooked shrimp 

1 tsp of garlic powder and onion powder

1/2 tsp of black pepper and lite salt

First chop cauliflower into large florets and place into a food processor or blender. Begin to pulse, until it forms into a rice texture, keep aside on a plate with paper towel.

In a wok or pan, heat up 1.5 tablespoons of oil. Add in the onions, green onions, and red bell pepper. Continue to sauté for 3 minutes, maintaining your heat of medium-low.

Next add in the mixed vegetables.

Begin to season with the above posted seasonings. 

Next add in shrimp, cauliflower, and the egg. 

Continue to sauté and mix for the next 5 minutes.

*optional -add in 1 table spoon of soy sauce 

Enjoy 

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2 thoughts on “Cauliflower Fried Rice 

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