Low Carb Breakfast Sandwhich

One of my followers asked me to come up with some low carb breakfast options. The first thing that popped into my head was a low carb breakfast sandwhich. Easy to make in less than 2 minutes, try my easy recipe today.

Ingredients

3 tbsp of almond flour

1 large egg

1 pinch of baking soda

1 serving of sausage or bacon

1 slice of american cheese

1 tbsp of melted butter


In a bowl combine 1 egg, flour, baking soda, and salt. Mix well.

Butter a ramekin or a small round bowl, pour bread mixture into bowl and microwave on high for 1.5 minute.

Remove bowl from microwave, allow to cool off for 30 seconds. Using a spatula, round the edges and remove the bread from the bowl, slice in half and place aside.

In a pan prepare your egg the way you like it, either scrambled, sunny-side up, or fried.

Also fry your sausage or bacon and set aside.

Now its time to build your sandwich, use one piece of bread as the bottom layer, place your sausage then eggs on top. Layer with  the slice of cheese next and then 1 more piece of bread.

Enjoy

Carbohydrate count per meal – 3 net gms

This meal is Keto approved.

P.S- If you are not following the keto diet and you want to cut some of the fat out, try these next tips.  Use egg whites for you eggs in the sandwhich, replace cheese with 1% fat  mozarella cheese, or  use turkey sausage of turkey bacon.

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Strawberry Cream Cheese French Toast

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Need a new brunch idea? Try my recipe, you will never regret it! French toast stuffed with strawberry cream cheese is so yummy and delightful. I got inspired to make this after seeing a picture in Cosmopolitan magazine. Everything came out great and its easy to make. Enjoy

Ingredients

1 loaf of French bread

1/2 cup of chopped strawberries

1/2 of cream or milk

2 tsp of vanilla extract

1 tsp of cinnamon

4 eggs

2 tbsps of butter

6 0z of cream cheese

2 tbsp of brown sugar

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In a mixing bowl, combine cream cheese, strawberries, 1 tbsp of brown sugar,  and 1 tsp of vanilla extract. Mix together until smooth.

Using a sharp knife cute bread into 1 1/2 – 2 inch slices as show below .Using a knife make a pocket, making sure not to cut it all the way through.

Fill each pocket with the strawberry mixture and set aside.

In another bowl mix eggs, 1 tsp of vanilla extract, cinnamon, 1 tbsp of brown sugar, and milk.

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In a nonstick pan heat 1 tbsp of butter on medium heat. Take french toast one by one and dip it into the egg mixture, place onto pan. Fry the toast on medium heat until brown, then flip over to the other side .  ( about 3 -4 minutes each side)

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When done serve with fresh strawberries, powdered sugar, and syrup.

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I had one of my very good friends, Beverly,  stop by today and try my french toast. She said, “This is so good, I have never tasted any French toast as good as this, even in restaurants.” I was so elated, I hope you guys enjoy the recipe. Thanks Beverly for supporting Kego’s Kitchen .

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Beverly’s Plate

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