Month: June 2017

Sticky Low Carb Sriracha Ribs 

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Don’t we all love ribs!! But if your following a low carb diet, the barbecue sauce used (or any sauce) can completely take up all your carbs for the day. Try my quick low carb sriracha glaze recipe and lick your fingers away. 

Ingredients 

1 lbs of pork/ beef ribs 

3 tbsp of olive oil 

1/4 cup of soy sauce (lite) 

1/4 sriracha 

Sesame seeds 

1/4 of a lemon

1tsp of garlic

1/2 teaspoon of grated ginger 

1 packet of stevia 

Season and bake ribs for 45 mins on 350 degrees, until done.

Begin to heat up a sauce pan, add in oil, ginger and garlic. Sauté on low heat for about 30 seconds. Next add in soy sauce and sriracha. Mix well and squeeze in lemon. Add in stevia, allow to simmer for 30 seconds on low heat.

Using a basting brush, brush glaze upon ribs. Garnish with sesame seeds and chopped parsley. 

Enjoy your guilt free ribs! 

Optional

Spiralize 1 cucumber, place ribs on top. Use sun dried tomato vinaigrette as dressing enjoy. 


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Cauliflower Fried Rice 

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The perfect substitute for rice is Cauliflower. Lower in carbs and calories, but yet very fulfilling. Recipe below. Check out my Youtube link to the recipe, https://youtu.be/TGsl7aNi63Q .
Ingredients 

1/2 large cauliflower head 

1/2 yellow onion (chopped)

3/4 frozen mixed vegetables 

1/2 red  bell pepper (chopped)

4 strands of green onions

1 egg

Coconut oil or olive oil

3 oz of uncooked shrimp 

1 tsp of garlic powder and onion powder

1/2 tsp of black pepper and lite salt

First chop cauliflower into large florets and place into a food processor or blender. Begin to pulse, until it forms into a rice texture, keep aside on a plate with paper towel.

In a wok or pan, heat up 1.5 tablespoons of oil. Add in the onions, green onions, and red bell pepper. Continue to sauté for 3 minutes, maintaining your heat of medium-low.

Next add in the mixed vegetables.

Begin to season with the above posted seasonings. 

Next add in shrimp, cauliflower, and the egg. 

Continue to sauté and mix for the next 5 minutes.

*optional -add in 1 table spoon of soy sauce 

Enjoy