Pasta, pasta, pasta, O how I love pasta. Once I started my weight loss journey, I knew that I had to give up pasta because of the carbohydrates. Healthy alternatives, like whole wheat pasta and zucchini noodles, has been helping tame those cravings. Now I present to you healthy salmon pasta. Instead of a cream base I used Greek yogurt. This dish was surprisingly so yummy.
Ingredients
8 oz of whole wheat thin spaghetti
1 cup of Greek yogurt
1 zucchini (Spiralized )
1/4 cup Parmesan (grated)
1/4 cup feta cheese
1 cup of chopped kale
1/2 red jalapeno
2 pieces of salmon (12 oz)
lemon zest 1 tbsp
salt
black pepper
garlic powder
cherry tomatoes (topping)
Boil your pasta, al dente. In a pan season and pan sear the salmon for 3-5 minutes each side (or Bake for 15 minutes in oven 350 Degrees). When done set aside to cool, then chop it up.In the same pan add in chopped garlic and he red jalapenos, pan sear for about 5 minutes, then add in kale. Season with mild salt and black pepper. Continue to saute for 5-7 minutes until done. Saute Zucchini in same pan for 2 minutes, add mild garlic powder
In a large bowl combine the Greek yogurt, Parmesan, and feta cheese and mix.Next add in the lemon zest. Add in zucchini , chopped salmon, and pasta. Mix all together.Season with Red pepper flakes, garlic, salt and black pepper.
Enjoy, cold or hot .
kegoskitchen 