Cauliflower Eba (fufu)


 Enjoy your favorite African soup with cauliflower eba, in less than 10 minutes


1 medium head of cabbage

3 teaspoons of psyllium husk


Begin with chopping the cauliflower into medium pieces and place into a pot with boiling water . Make sure the water is covering the cauliflower.

Boil for 12-15 minutes until tender.

Drain water and place into a blender (or use a hand blender), blend until smooth.

Add in 3 teaspoons of psyllium husk and blend

Remove the cauliflower from the blender and mash/beat for 30 seconds. (If it seems to loose add in another teaspoon of psyllium husk)

Place a hand size section onto a cling wrap . Wrap and place into freezer for about 5 -8 minutes or place the whole bowl in refrigerator for one hour to harden up.