Spicy Coconut Shrimp and Lobster

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Have you ever wondered what to do with left over coconut milk? Make coconut shrimp and lobster. I love seafood and anything that has to do with coconut. So i knew that this meal would be so yummy. Hope you enjoy this recipe. #Fitfamapproved

Ingredients

1 lb of shrimp

1-2 lobster tails

1/2 cup of light coconut milk

fresh cilantro

1/4 cup of coconut oil

1 onion chopped

3 tbsp of minced garlic

1/4 tsp of cumin

1 tbsp of cayenne pepper

2 tomatoes chopped

1 tsp of black pepper

1 tsp of garlic powder

1tsp ginger

1/4 cup chopped fresh parsley

1 harbanero

Preseason your shrimp and lobster with salt,pepper, garlic powder, cajun seasoning, and ginger powder. Place aside

In a large frying pan, heat up the oil. Add in the onions, habanero, and tomatoes to cook for about 3-5 minutes. Add the minced garlic and stir, continue to cook for additional 2 minutes. Add in above measured seasonings .

Add in Shrimp and Lobster (shell up). Also add in chopped in parsley. Continue to cook for 3 minutes.

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Next add in coconut milk. Mix and continue to cook for an additional 3 minuets while turning the shells.

Remove from heat, stir in chopped cilantro and serve with brown rice. Enjoy!

 

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RoseMary Lemon Pepper Salmon and Lobster with Crab stuffed Sweet Potato

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Looking for a new meal idea to make for dinner or your meal Prep. Then this recipe is perfect for you. So many flavors interfusing to make such a yummy meal. Lets go on a flavorful ride.

Ingredients

1 lb of salmon

Fresh rosemary

Minced garlic

Olive oil

Salt

Black pepper

Garlic powder

Red Pepper Flakes

Lemon Pepper seasoning

Butter

1 egg

Bread crumbs

1 lemon

1 Lobster tail

Crab stuffed sweet potato

1 large sweet potato

3 oz of crabmeat

3 springs of green onion (chopped)

½ cup Greek yogurt

½ small yellow onion

nutmeg

 

In a bowl beat 1 egg and place aside. Take salmon pieces and dip into egg and place on a plate. Season fish with salt, black pepper,red pepper flakes, and lemon pepper. Sprinkle Break crumbs upon fish . Sprinkle chopped rosemary upon Fish and squeeze half a lemon on top of fish.

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In a pan heat up 2 TBSP of olive oil. Place fish skin down and begin to pan sear on each side for 6 minutes each. Add in 1 Tbsp. of butter into pan. Add in 1 tbsp of mince garlic into the pan. After 6 minutes, check the color of the salmon from the side it should be turning white, and then flip it. Begin to cook the other side. When done set aside

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Lobster

Cut Lobster tail into half using a sharp knife

Heat up a pan with 2 Tbsp of olive oil

Season Lobster tail with salt, pepper, garlic powder, and Lemon pepper

Add in 1 tbsp of minced garlic

Pan Sear the lobster shell up for 3 minutes one side and then flip and pan sear shell down.

Continue to flip until done, and the shell is completely red, Set Aside

 

Sweet Potato

Chop and boil sweet potato. Add in greek yogurt, green onions, yellow onions, and chopped crabmeat. Season with ½ tsp salt, ½ tsp black pepper, and ½ tsp of nutmeg. Using a masher mash and mix the mixture

Plate your food and Enjoy

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