Looking for a new meal idea to make for dinner or your meal Prep. Then this recipe is perfect for you. So many flavors interfusing to make such a yummy meal. Lets go on a flavorful ride.
Ingredients
1 lb of salmon
Fresh rosemary
Minced garlic
Olive oil
Salt
Black pepper
Garlic powder
Red Pepper Flakes
Lemon Pepper seasoning
Butter
1 egg
Bread crumbs
1 lemon
1 Lobster tail
Crab stuffed sweet potato
1 large sweet potato
3 oz of crabmeat
3 springs of green onion (chopped)
½ cup Greek yogurt
½ small yellow onion
nutmeg
In a bowl beat 1 egg and place aside. Take salmon pieces and dip into egg and place on a plate. Season fish with salt, black pepper,red pepper flakes, and lemon pepper. Sprinkle Break crumbs upon fish . Sprinkle chopped rosemary upon Fish and squeeze half a lemon on top of fish.
In a pan heat up 2 TBSP of olive oil. Place fish skin down and begin to pan sear on each side for 6 minutes each. Add in 1 Tbsp. of butter into pan. Add in 1 tbsp of mince garlic into the pan. After 6 minutes, check the color of the salmon from the side it should be turning white, and then flip it. Begin to cook the other side. When done set aside
Lobster
Cut Lobster tail into half using a sharp knife
Heat up a pan with 2 Tbsp of olive oil
Season Lobster tail with salt, pepper, garlic powder, and Lemon pepper
Add in 1 tbsp of minced garlic
Pan Sear the lobster shell up for 3 minutes one side and then flip and pan sear shell down.
Continue to flip until done, and the shell is completely red, Set Aside
Sweet Potato
Chop and boil sweet potato. Add in greek yogurt, green onions, yellow onions, and chopped crabmeat. Season with ½ tsp salt, ½ tsp black pepper, and ½ tsp of nutmeg. Using a masher mash and mix the mixture
Plate your food and Enjoy
kegoskitchen 