Sweet Potato Hash with Sausage and Eggs

If you’re making a potato or sweet potato hash, you can never go wrong with it. As we all know Brunch is my favorite meal of the day. While being on this fitfam journey, one has to come up with a healthier way of eating your favorite foods. Sweet potato hash with eggs and Italian sausage is so yummy. Try my healthy recipe today and you will never regret it. Enjoy



2 large Sweet potatoes

1 large onion

2 rosemary stems or rosemary spice

2 tbsp of minced garlic

1 lb of Italian sausage

3 tbsp of coconut oil

2 Serrano peppers

1 Red bell pepper

1 and ½ cups of kale

4 eggs

1 tsp of cumin powder

½ tsp of chili powder

½ tsp of nutmeg


Black pepper

Cast iron skillet or Oven safe pan

Cilantro leaves




Preheat oven to 410

Cut sweet potato into 1-2 inches cubes and ½ of red bell pepper. Place into a oven pan and sprinkle lightly with oil.

Season the potatoes with salt, black peppers, cumin, nutmeg, and chili powder. Also sprinkle some Rosemary flakes on top.

Roast for 40 minutes. (First 20 minutes flip side and roast for another 20 more minutes)



In another pan, melt 2 Tbsp. of coconut oil. Add in 1 chopped onion and Serrano pepper, allow to sauté on medium heat for 10 minutes. Add in Italian sausage, chopping it into crumbles while using a spatula. Continue to cook until done for 10 minutes.

Add in Kale and the other half of the red bell pepper into the pan, season with salt and black pepper. Continue to cook for 5 minutes more. Once done remove from heat

Place the roasted sweet potatoes in the oven ready skillet( cast iron) followed by the Sautéed onions and sausage mixture. Mix together, check for taste.

Make 4 small holes in the Hash and crack an egg into each hole.

Place Hash in Oven to back for 7 minutes or until eggs is done.

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Top the hash with salt, black pepper, and chopped cilantro. Enjoy.




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