Sticky Low Carb Sriracha Ribs 

Don’t we all love ribs!! But if your following a low carb diet, the barbecue sauce used (or any sauce) can completely take up all your carbs for the day. Try my quick low carb sriracha glaze recipe and lick your fingers away. 

Ingredients 

1 lbs of pork/ beef ribs 

3 tbsp of olive oil 

1/4 cup of soy sauce (lite) 

1/4 sriracha 

Sesame seeds 

1/4 of a lemon

1tsp of garlic

1/2 teaspoon of grated ginger 

1 packet of stevia 

Season and bake ribs for 45 mins on 350 degrees, until done.

Begin to heat up a sauce pan, add in oil, ginger and garlic. Sauté on low heat for about 30 seconds. Next add in soy sauce and sriracha. Mix well and squeeze in lemon. Add in stevia, allow to simmer for 30 seconds on low heat.

Using a basting brush, brush glaze upon ribs. Garnish with sesame seeds and chopped parsley. 

Enjoy your guilt free ribs! 

Optional

Spiralize 1 cucumber, place ribs on top. Use sun dried tomato vinaigrette as dressing enjoy. 


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Creamy Pesto Salmon

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Hello guys, I’m back lol. I know, I know, I haven’t blogged in a while. So many things happening all at once can make one go on a hiatus. But on another note I’m back with a yummy recipe. Low in carbs and scrumptious at the same time. What makes it so yummy is the creamy pesto blend .

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Ingredients

1 lb of salmon ( cut into 2-3 pieces )

1.5 tbsp of pesto

1/2 cup of whipping cream or milk

3 oz of cream cheese

chopped parsley

olive oil

salt

black pepper

cayenne pepper

thyme

Take fish and sear it ( make a cut in the middle on the skin side )

Baste fish with olive oil using a brush.  Season fish with salt, black pepper, thyme and cayenne pepper to your own preference.

Heat up a pan with oil and place fish skin down. Pan sear on medium high heat for 4-5 on each side until done ( note the change of color from pink to white )

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In a separate pot, heat up( medium heat) the cream cheese and cream/ milk. Whisk to mix completely. Add in the pesto and continue to mix.

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Turn off heat, if it become to thick add a  little bit of water and whisk vigorously.

Serve fish with pesto sauce on top, sprinkle parsley for an added touch.

Enjoy

 

 

 

Buttery Suya Crabs

Suya and crabs mixed together is heaven. Try my new invention!!

Ingredients

2 crab claws

3 tbsp of minced garlic

3 tbsp of chopped fresh rosemary

cajun spice

kegos kitchen suya spice ( or any Suya spice lol)

garlic powder

paprika

black pepper

2 tbsp of brown sugar

2 tbsp of harbanero sauce

1/2 lemon

1/2 a stick of butter

Preheat oven to 350

Begin to melt butter in a small pot on low heat. Add in rosemary and garlic. Next add in 2 pinches of the above seasoning ( except for the suya ). Lastly squeeze in the lemon juice. Allow to simmer, then add in brown sugar.


Sprinkle about 3 tbsp of suya spice over the crab

With a brush, begin to baste the crab legs with the sauce. When done place in oven for 20 minutes. At 10 minute mark remove and re-baste with the liquid in the pan.


Garnish with chopped parsley.


Enjoy

Healthy Stuffed Chicken Breast

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Are you tired of eating the same ol’ dry chicken breast from your meal preps? Try my Healthy Stuffed Chicken Breast recipe. Stuffed with sun dried tomatoes, low fat cheese, and spinach. Low fat, low carbs, and high in protein, this recipe is definitely #fitfam approved.

Ingredients

2 large Chicken breast

1/2 red bell pepper

1 cup of fresh spinach

1/2 yellow onion

2 tbsp of minced garlic

1/2 cup of low fat mozzarella cheese

1/2 cup feta cheese

1/2- 3/4 sun dried tomatoes (in a jar)

1 lemon zest

1 cup of Sun dried Tomato Vinaigrette Dressing/Marinade ( or any marinade )

garlic powder

onion power

black pepper

light salt

cayenne pepper

Parmesan cheese

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Preheat your oven to 375. Season you chicken with above seasoning. Pour marinade over chicken and mix. Also add in garlic and lemon zest. Marinate the chicken for 30 minutes to an hour.

With a knife cut the chicken along the Vertical aspect (as seen below). making sure not to cut completely through, making a pocket.

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Cut up your onion, peppers, spinach and sun dried tomatoes. Begin to stuff the pocket with the onions, pepper, mozzarella, feta cheese, and spinach until full. Using a toothpick, close the opening of the chicken.

 

(optional ) Sprinkle Parmesan cheese on top of the chicken.

Now there are 2 ways to cook the chicken. The first way is searing the chicken in a pan. Heat up some olive oil in a pan place chicken in, Sear for 1-2 minutes each side. When done place into the oven. Continue to bake for 20-25 minutes until chicken is done.

Another way is to just bake the chicken for 25 minutes.

 

 

 

 

Peppered Beef (Nigerian Style )

Spicy peppered beef for the win. Try my recipe and you will make it all the time. 

Ingredients 

1 -2 lbs of beef 

Suya spice

2 yellow onion

2 habanero 

Olive oil

1 red bell pepper 

1 green red bell pepper 

Cayanne pepper

Garlic powder

Salt 

Black paper 

Paprika 

1 maggi cube 

Prepare and chop all onions and peppers and set aside. 

In one pot add 1 chopped onion and one chopped habanero. Season meat with above seasonings and add the maggi cube. Combine all in the pot. Add in 1-2 cups of water ( covering the meat) Begin to boil the meat until done 20- 30’minutes. (Save broth for later ) 

In a frying pan, add some oil, next throw in the chopped green peppers, red peppers, habenero and onion. Allow to stir fry for about 5 minutes. Add in the beef. Sprinkle about 2 tbsp of Suya spice . Continue to cook on medium heat for the next 5 minutes, flipping the meat. Enjoy 

Strawberry Cream Cheese French Toast

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Need a new brunch idea? Try my recipe, you will never regret it! French toast stuffed with strawberry cream cheese is so yummy and delightful. I got inspired to make this after seeing a picture in Cosmopolitan magazine. Everything came out great and its easy to make. Enjoy

Ingredients

1 loaf of French bread

1/2 cup of chopped strawberries

1/2 of cream or milk

2 tsp of vanilla extract

1 tsp of cinnamon

4 eggs

2 tbsps of butter

6 0z of cream cheese

2 tbsp of brown sugar

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In a mixing bowl, combine cream cheese, strawberries, 1 tbsp of brown sugar,  and 1 tsp of vanilla extract. Mix together until smooth.

Using a sharp knife cute bread into 1 1/2 – 2 inch slices as show below .Using a knife make a pocket, making sure not to cut it all the way through.

Fill each pocket with the strawberry mixture and set aside.

In another bowl mix eggs, 1 tsp of vanilla extract, cinnamon, 1 tbsp of brown sugar, and milk.

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In a nonstick pan heat 1 tbsp of butter on medium heat. Take french toast one by one and dip it into the egg mixture, place onto pan. Fry the toast on medium heat until brown, then flip over to the other side .  ( about 3 -4 minutes each side)

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When done serve with fresh strawberries, powdered sugar, and syrup.

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I had one of my very good friends, Beverly,  stop by today and try my french toast. She said, “This is so good, I have never tasted any French toast as good as this, even in restaurants.” I was so elated, I hope you guys enjoy the recipe. Thanks Beverly for supporting Kego’s Kitchen .

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Beverly’s Plate

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Plantain Egg Stew Muffins

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Being from Nigeria, plantains made with eggs and tomatoes is a standard meal for breakfast. I was thinking how can I have the same meal but on the go and more healthy. Thats when plantain muffins came to mind. To my fellow Nigerians its like have plantain and egg stew in one bite. So if your looking for some more meal prep ideas this will be perfect for you. I hope you enjoy my creation as much as I do. Lets go on a tasteful ride.

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Ingredients

1 ripe plantain

4 eggs

1 tomato (chopped)

1/2 of a small onion (chopped)

Pan non stick spray

cupcake pan

1/ tsp of salt

1/2 tsp of black pepper

1/2 garlic powder

1/2 cayenne pepper

1tbsp of coconut oil

1 Habanero (minced)

Preheat oven to 350 degrees

Cut plantain into 1/2 inch pieces. Season with a little salt. Heat up a coconut oil in a frying pan. Sear on one side for 3 minutes each and remove from heat.

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Spray cupcake pan with PAM. Take 2 pieces of plantains and mash  (using fingers) into bottom of an individual cupcake space. Making sure to cover the bottom.( See picture below) You should have about 5-6 cups.

Mix eggs, tomatoes, onions, habanero and above spices.

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Using a measuring cup pour in egg mixture into each cup, filling it about 3/4 full *

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Place in oven and bake for 16- 20 mins. Checking periodically, by poking the middle with a toothpick to see if its fully done.

When done allow to cool and Enjoy

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