Healthy Thai Green Curry Shrimp

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It’s Thai Time !!! One of my favorite type of foods is Thai food. I love all the ingredients used in making thai food, coconut milk to ginger to lemongrass. This recipe was inspired by my thai loving Sister 🙂 Hope you guys enjoy the recipe. #Fitfamapproved

Ingredients

1 cup of Thai Green Curry Sauce

2 tsp mince garlic

1 tbsp of minced fresh ginger (or 1 tbsp of ground ginger)

1/2 onion (minced)

1 tsp of curry powder

1 tsp of salt

1/2 tsp of cumin powder

1/2 tsp thyme powder

1/2 tsp of cayenne pepper

1 habanero

1 tbsp of coconut oil

1/2 – 1 pound of shrimp

Brown rice

 

In a pan heat up the coconut oil for 20 seconds. Add in the minced onion, fresh ginger, and garlic. Pan sear for 1 minute. Pour in the green curry, allow to cook for 2 minutes. Next add in Shrimp and the rest of the spices. Allow to cook for 5-7 minutes.

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Serve with Rice and Enjoy.

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RoseMary Lemon Pepper Salmon and Lobster with Crab stuffed Sweet Potato

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Looking for a new meal idea to make for dinner or your meal Prep. Then this recipe is perfect for you. So many flavors interfusing to make such a yummy meal. Lets go on a flavorful ride.

Ingredients

1 lb of salmon

Fresh rosemary

Minced garlic

Olive oil

Salt

Black pepper

Garlic powder

Red Pepper Flakes

Lemon Pepper seasoning

Butter

1 egg

Bread crumbs

1 lemon

1 Lobster tail

Crab stuffed sweet potato

1 large sweet potato

3 oz of crabmeat

3 springs of green onion (chopped)

½ cup Greek yogurt

½ small yellow onion

nutmeg

 

In a bowl beat 1 egg and place aside. Take salmon pieces and dip into egg and place on a plate. Season fish with salt, black pepper,red pepper flakes, and lemon pepper. Sprinkle Break crumbs upon fish . Sprinkle chopped rosemary upon Fish and squeeze half a lemon on top of fish.

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In a pan heat up 2 TBSP of olive oil. Place fish skin down and begin to pan sear on each side for 6 minutes each. Add in 1 Tbsp. of butter into pan. Add in 1 tbsp of mince garlic into the pan. After 6 minutes, check the color of the salmon from the side it should be turning white, and then flip it. Begin to cook the other side. When done set aside

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Lobster

Cut Lobster tail into half using a sharp knife

Heat up a pan with 2 Tbsp of olive oil

Season Lobster tail with salt, pepper, garlic powder, and Lemon pepper

Add in 1 tbsp of minced garlic

Pan Sear the lobster shell up for 3 minutes one side and then flip and pan sear shell down.

Continue to flip until done, and the shell is completely red, Set Aside

 

Sweet Potato

Chop and boil sweet potato. Add in greek yogurt, green onions, yellow onions, and chopped crabmeat. Season with ½ tsp salt, ½ tsp black pepper, and ½ tsp of nutmeg. Using a masher mash and mix the mixture

Plate your food and Enjoy

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Coconut Curry Catfish

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This healthy dish is to die for. So many different flavors exploding in your mouth. I hope you like this dish as much I do .

Ingredients

1 and ½ cup of coconut milk

1-2 lbs of Catfish cut into 1 inch slices

2 cloves of garlic crushed

1 and ½ tsp of curry

1 tsp of cumin

3 Tbsp of fresh minced ginger

4 fresh basil leaves

1 tsp of cayenne pepper

3 tbsp of coconut oil

¼ cup of fresh chopped cilantro

1 yellow onion

½ cup of low sodium chicken broth

1 chopped habanero pepper

In a medium pot place fish with water to boil. Parboil for only 2-3 minutes. You to half way cook it . Season at your discretion. Set aside

In a pan heat up the coconut oil on medium heat. Add in chopped ½ onions, ginger, and habenero ; begin to fry for 2-3 minutes. Add the curry in at this time and continue to stir for 1 minute. Add in the cumin, cayenne pepper, and, garlic at this time. Pour in coconut milk and chicken broth and stir.

Add in Parboiled fish.

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Cover and cook on low –medium heat for 10 minutes.

Add in chopped basil and cilantro and cook for an additional 3 minutes.

Enjoy on a top of white or brown rice.

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