This healthy dish is to die for. So many different flavors exploding in your mouth. I hope you like this dish as much I do .
1 and ½ cup of coconut milk
1-2 lbs of Catfish cut into 1 inch slices
2 cloves of garlic crushed
1 and ½ tsp of curry
1 tsp of cumin
3 Tbsp of fresh minced ginger
4 fresh basil leaves
1 tsp of cayenne pepper
3 tbsp of coconut oil
¼ cup of fresh chopped cilantro
1 yellow onion
½ cup of low sodium chicken broth
1 chopped habanero pepper
In a medium pot place fish with water to boil. Parboil for only 2-3 minutes. You to half way cook it . Season at your discretion. Set aside
In a pan heat up the coconut oil on medium heat. Add in chopped ½ onions, ginger, and habenero ; begin to fry for 2-3 minutes. Add the curry in at this time and continue to stir for 1 minute. Add in the cumin, cayenne pepper, and, garlic at this time. Pour in coconut milk and chicken broth and stir.
Add in Parboiled fish.
Cover and cook on low –medium heat for 10 minutes.
Add in chopped basil and cilantro and cook for an additional 3 minutes.
Enjoy on a top of white or brown rice.