Cauliflower Eba (fufu)


 Enjoy your favorite African soup with cauliflower eba, in less than 10 minutes


1 medium head of cabbage

3 teaspoons of psyllium husk


Begin with chopping the cauliflower into medium pieces and place into a pot with boiling water . Make sure the water is covering the cauliflower.

Boil for 12-15 minutes until tender.

Drain water and place into a blender (or use a hand blender), blend until smooth.

Add in 3 teaspoons of psyllium husk and blend

Remove the cauliflower from the blender and mash/beat for 30 seconds. (If it seems to loose add in another teaspoon of psyllium husk)

Place a hand size section onto a cling wrap . Wrap and place into freezer for about 5 -8 minutes or place the whole bowl in refrigerator for one hour to harden up.




2 thoughts on “Cauliflower Eba (fufu)

  1. Chinedu Okpala

    Hi are you based in Houston, Texas? If so do you do catering? I’d like to get catering from you. You can contact me at the details below


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