Sticky Low Carb Sriracha Ribs 

Don’t we all love ribs!! But if your following a low carb diet, the barbecue sauce used (or any sauce) can completely take up all your carbs for the day. Try my quick low carb sriracha glaze recipe and lick your fingers away. 

Ingredients 

1 lbs of pork/ beef ribs 

3 tbsp of olive oil 

1/4 cup of soy sauce (lite) 

1/4 sriracha 

Sesame seeds 

1/4 of a lemon

1tsp of garlic

1/2 teaspoon of grated ginger 

1 packet of stevia 

Season and bake ribs for 45 mins on 350 degrees, until done.

Begin to heat up a sauce pan, add in oil, ginger and garlic. Sauté on low heat for about 30 seconds. Next add in soy sauce and sriracha. Mix well and squeeze in lemon. Add in stevia, allow to simmer for 30 seconds on low heat.

Using a basting brush, brush glaze upon ribs. Garnish with sesame seeds and chopped parsley. 

Enjoy your guilt free ribs! 

Optional

Spiralize 1 cucumber, place ribs on top. Use sun dried tomato vinaigrette as dressing enjoy. 


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Healthy Stuffed Chicken Breast

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Are you tired of eating the same ol’ dry chicken breast from your meal preps? Try my Healthy Stuffed Chicken Breast recipe. Stuffed with sun dried tomatoes, low fat cheese, and spinach. Low fat, low carbs, and high in protein, this recipe is definitely #fitfam approved.

Ingredients

2 large Chicken breast

1/2 red bell pepper

1 cup of fresh spinach

1/2 yellow onion

2 tbsp of minced garlic

1/2 cup of low fat mozzarella cheese

1/2 cup feta cheese

1/2- 3/4 sun dried tomatoes (in a jar)

1 lemon zest

1 cup of Sun dried Tomato Vinaigrette Dressing/Marinade ( or any marinade )

garlic powder

onion power

black pepper

light salt

cayenne pepper

Parmesan cheese

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Preheat your oven to 375. Season you chicken with above seasoning. Pour marinade over chicken and mix. Also add in garlic and lemon zest. Marinate the chicken for 30 minutes to an hour.

With a knife cut the chicken along the Vertical aspect (as seen below). making sure not to cut completely through, making a pocket.

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Cut up your onion, peppers, spinach and sun dried tomatoes. Begin to stuff the pocket with the onions, pepper, mozzarella, feta cheese, and spinach until full. Using a toothpick, close the opening of the chicken.

 

(optional ) Sprinkle Parmesan cheese on top of the chicken.

Now there are 2 ways to cook the chicken. The first way is searing the chicken in a pan. Heat up some olive oil in a pan place chicken in, Sear for 1-2 minutes each side. When done place into the oven. Continue to bake for 20-25 minutes until chicken is done.

Another way is to just bake the chicken for 25 minutes.

 

 

 

 

Firecracker Shrimp

 

imageWe all have busy lifestyles. Sometimes we don’t have enough time to prepare meals. That’s why its important to always quick recipes on hand . This meal took me nothing less than 10 minutes to make! Adding crushed red pepper to your shrimp will surely add an extra kick to your taste buds.  I hope you enjoy this spicy, quick, and easy recipe.

Ingredients

1 lb of shell free shrimp

2 pinches of red pepper flakes

2 tbsp of extra virgin olive oil

2 tbsp of minced garlic

salt

black pepper

3 tbsp of chopped fresh parsley

1/2 tsp of cayenne pepper

2 tbsp cup white whine vinegar

1 tbsp of light butter

1/4 lemon

Season shrimp with salt, black pepper, cayenne pepper, and garlic powder.

In a skillet heat up oil, add in minced garlic and begin to cook for 1 minute. Next add in shrimp, red pepper flakes, and parsley . Squeeze in the lemon also. Continue to cook on medium heat for 1 -2 minutes. Next add in white vinegar and butter. Continue to stir fr 1 minute. Remove from heat and serve with steam veggies.

 

 

 

 

 

 

Healthy Orange Chicken

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I know when the average person hears orange chicken, they immediately think about Chinese food. This is not a chinese food recipe lol. This is a simple fresh and healthy recipe. Perfect for your meal preps for the week.

Ingredients

3 chicken leg quarters

4 small navel oranges

2 lemons

2 Tbsp of blown sugar

1/4 cup of virgin olive oil

3 springs of fresh thyme

2 springs of fresh rosemary

3 tbsp of mince garlic

4 TBSP of light soy sauce

salt

black pepper

paprika

garlic powder

ginger powder

 

 

Score chicken ( 3 slices into chicken) Season chicken with above seasonings, squeeze 1 lemon and 1 orange over the chicken. Cover and marinate in the fridge for 30 minutes.

In a pan heat up oil. Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil.

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Add in chicken Rib cage down. Maintain your heat on medium high. Squeeze in 2 Navel oranges on top of chicken. Place oranges face down in pan.  Cook on each side for 6 minutes and then flip.

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At the 20 minute mark pour in the brown sugar on top of the chicken and the soy sauce . Continue to flip after every 6 minute mark. After 3o-45 minutes the chicken should be done. Once done squeeze the last orange on top of the chicken and top with chopped green onions to garnish. Serve with asparagus and Sweet potato.

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