The perfect substitute for rice is Cauliflower. Lower in carbs and calories, but yet very fulfilling. Recipe below. Check out my Youtube link to the recipe, https://youtu.be/TGsl7aNi63Q .
1/2 large cauliflower head
1/2 yellow onion (chopped)
3/4 frozen mixed vegetables
1/2 red bell pepper (chopped)
4 strands of green onions
Coconut oil or olive oil
3 oz of uncooked shrimp
1 tsp of garlic powder and onion powder
1/2 tsp of black pepper and lite salt
First chop cauliflower into large florets and place into a food processor or blender. Begin to pulse, until it forms into a rice texture, keep aside on a plate with paper towel.
In a wok or pan, heat up 1.5 tablespoons of oil. Add in the onions, green onions, and red bell pepper. Continue to sauté for 3 minutes, maintaining your heat of medium-low.
Next add in the mixed vegetables.
Begin to season with the above posted seasonings.
Next add in shrimp, cauliflower, and the egg.
Continue to sauté and mix for the next 5 minutes.
*optional -add in 1 table spoon of soy sauce