Low Carb Scotch Egg 

So I’ve recently started the keto diet. The keto diet is a very low carb diet/high fat diet, that turns the body in a fat burning machine. This recipe is so yummy and only has zero grams of carbohydrates per Scotch egg.


5 boiled eggs

1 package of breakfast sausage



Preheat your oven to 350 F

Season your sausage with above herbs.

Take a handful amount and flatten with a roller or hands .

Take the flattened sausage and cover 1 egg.

Continue to do this process.

Place on an oiled baking pan. Bake for 15- 20 until done.


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