Coconut Jollof 


Jollof with a hint of coconut is amazing. This recipe is my everyday go to method to making coconut jollof.

 Ingredients

 1 can of coconut milk

4 cups of parboiled rice

5-7 roman tomatoes

1 can of tomato paste

1 red bell pepper

1 onion

1/2 tsp of nutmeg

1 tbsp of ginger

2 maggi cubes

1 tsp of thyme

1 tsp of curry

vegatable oil

3 tbsp of mince ginger

1 TBsp of crayfish

1 tsp of red peper

 2 lbs of boiled meat

2 cups of meat stock

 

Blend you tomatoes, habanero, and red bell peper and set aside

 

In a pot begin to fry in oil your tomamto paste, ginger, and onions, for about 2-3 mins. Once onions are semi-burnt pour in tomato mixture. 


 

Cover and fry the tomato mixture for about 20 minutes until the liquid evaporates and the stew becomes thicker. ( Add in curry, maggi, thyme, nutmeg,bay leaf and ginger )

 

Next add in coconut milk and meat stock, mix throughly.

 

** Tip ** make sure you wash your rice with cold water about 3 times

 

Your sauce should have a orange look to it, this is fine lol taste and adjust as needed

 

Add in rice, the mixture of stew and rice should be equal.


 

Place stove of low low heat and cover and allow to cook for 10-15 minutes.

 

You may notice that it is beginning to burn, this is normal lol.

 

If more liquid is needed add in a 1/2 cup of water, if not proceed to the next step.

 

Cover pot with a piece of foil, making sure to seal all openings.

 

Cook for another 10 minutes until done .


 

 

 

 

Cauliflower Jollof Rice

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In honor of World Diabetes Day,  I present to you Cauliflower Jollof Rice. November 14, is when we celebrate World Diabetes day. Did you know that 40,815 people died in Nigeria due to diabetes, last year.  When I saw a fellow food blogger (Afrolems) and a couple of other Nigerian Food bloggers putting together healthy recipes, I knew I had to join. Diabetes touches home for me, because my Grandfather passed away from complications from Diabetes, and my Mother has Diabetes, which puts me at double risk. So when coming up with a recipe I thought about what majority of Nigerians love to eat, rice. We love rice to the moon and back. Unfortunately rice is very high in carbs and sugar. So a great substitute would be Cauliflower rice. Still made the authentic way, with so much flavor, it’s hard to tell the difference.Topped with baked sardines and asparagus . Try this healthy recipe today. This recipe is also in honor of my late Grandfather Richard Onyemulukwe.

Ingredients 

1 medium cauliflower

1/2 medium size red bell pepper

2 small tomatoes

thumb size piece of ginger

1/2 chopped medium yellow onion

1 -2 habanero

3 tbsp of coconut oil

1 tsp salt (adjust as needed)

1 maggi

2 tsp nutmeg

1 tsp white pepper

1 tsp of curry powder

1 tsp Cameroonian pepper

2 tbsp of tomato paste

2 bay leaf

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Directions:

First blend the cauliflower in a food processor or blender into a chunky rice like texture (seen below).

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Blend the tomatoes, red bell pepper, habaneros.

In a pan with coconut oil , begin to fry chopped onions and tomato paste until onions are translucent. (3-5 minutes medium- high heat)

Add in blended tomato/pepper mixture.

Add in all seasonings and bay leaf.

Continue to fry for the next 7- 12 minutes until thickened, stirring occasionally.

Add in cauliflower rice and stir. Lower heat to low continue to simmer for 4-7 minutes.

Enjoy.

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Jollof Stuffed Peppers

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Who doesn’t love stuffing a bell pepper ? Layered with Plaintain and Spicy goat meat, so yummy. Try this recipe out today and let me know what you think!

Ingredients

1 medium size green bell pepper

½ – 1 cup of Jollof Rice

(Recipe on my blog)

salt and pepper

Preheat oven to 350

Cut ½ of inch off the top of a bell pepper

Coat skin of bell pepper with oil and season with salt and black pepper

Fill the bell pepper with Jollof rice

Place in baking pan

Bake for 20 to 25 minutes

Top with plantain and Goat meat

Enjoy

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Jollof Rice and Asun

Welcome to KegosKitchen, this blog is born out of a passion for cooking and I would be taking you on a jolly food ride.

 

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The Jollof rice is one of the most popular dishes in West Africa especially Nigeria where I come from. Recently there has been internet meltdown with different memes on which Jollof rice is better; Nigerian or Ghanaian but I simply say tell them KegosKicthen Jollof rice is the best.

The key to the best Jollof rice is to burn your pot! Yes that’s right you must burn your pot lol.

Asun is a popular yoruba dish almost  a must have at every party and popular side meal for evening relaxation. Now,I didn’t make it the traditional way using a grill, I had to improvise with  an oven. My way came out perfect !!

 

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I hope you enjoy my recipes, if you have any questions please don’t hesitate to ask.

 

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