Since it’s national pancake day, I decided to make a fitfam and paleo approved dish. Plantain pancakes are made out of ripe plantains and eggs. No syrup needed, made a natural strawberry purée from scratch. The combination was so yummy. The pancakes tasted like angel cake ha ha. Try this recipe out and let me know what you think.
Tip- the key to a smooth batter is to use very Ripe plantains
2 ripe Plantain
¼ tsp of cinnamon
¼ tsp of nutmeg
1/4 tsp of salt
1 tsp of vanilla
1 tbsp of coconut oil
¼ cup of coconut flakes
½ cup of strawberries
1 packet of splenda
¼ cup of water
Combine all ingredients for pancakes except the coconut flakes, and blend until smooth.
Heat up frying pan and put in the coconut oil.
Once heated pour out desired amount of pancake mix into he pan
Lower the heat to medium- high
After 1 minute check the bottom of the pancake, if brown flip over and cook the other side.
Blend strawberries and water
Blend until smooth
Pour into a small pot and begin to simmer on medium heat ]
Add a dash of cinnamon and nutmeg
Add in splenda
Top you pancakes with the syrup and enjoy
Sprinkle coconut flakes, cinnamon, and whipped cream for an added touch
2 thoughts on “Plantain Pancakes”